Half-Term Blues: Back to study mode

At The Rocket House, we understand that transitioning from holiday mode back to study mode can be challenging for children. It's completely normal for kids to feel uneasy about returning to the rigorous academic environment after enjoying a break, especially back to exam season! Being a child in today's fast-paced world isn't easy.

When we talk about the 'blues', we're referring to a state of low mood or sadness. It's entirely natural, but it can manifest physically in various ways. Some children might also feel worried, overwhelmed, stressed. Signs of anxiety in children can include restlessness, difficulty concentrating, and irritability. Signs of stress can include stomach pain, rapid breathing or sweating - This can happen when our brain, specifically the amygdala, is triggered by negative emotions such as stress or anxiety and releases cortisol and adrenaline (aka stress hormones). This is also known as the fight-or-flight response, we’ll discuss that in another blog.

If you child is feeling a little low, here are some strategies that can ease this transition and help children adjust back into 'school mode'. Here are a few suggestions:

1. Establish a Routine: Gradually adjusting bedtimes and wake-up times can help reset your child's internal clock. Regularity can provide a sense of comfort and security.

2. Plan Ahead: Prepare for the school week together. This includes organising school materials and planning meals. Involving your child can make them feel more engaged and in control.

3. Open Communication: Encourage your child to share their feelings about returning to school. Be supportive and empathetic. Remember, validating their emotions is crucial. If it gets too much, remember to find ways to regulate their emotions such as using breathing techniques.

4. Create a Calm Environment: Designate a quiet, comfortable space for homework and revision. This can make academic tasks feel less overwhelming.

5. Encourage Healthy Habits: Balanced nutrition, regular exercise, and sufficient sleep are vital for maintaining physical and mental health. Certain foods can support brain function and mood regulation. For instance, blueberries are packed with antioxidants that may improve memory. Fatty fish, like salmon, are a rich source of Omega-3 fatty acids which are key for brain health. Nuts and seeds are also great sources of antioxidants and a type of Omega-3 fatty acid. Green tea can aid brain function and energy levels. Turmeric and broccoli also have several brain benefits.

6. Balancing Study and Play: Getting back into study mode doesn't mean there's no time for hobbies or relaxation. In fact, balancing study time with leisure activities and downtime can enhance learning and wellbeing. For instance, early morning and late afternoon can be effective times for focused studying, while the rest of the day can be allocated for hobbies, physical activity, and relaxation. This can facilitate better memory retrieval and consolidation, while also reducing stress.

Remember, every child is unique and what works best will depend on your child's individual needs.

The Rocket House is here to support you through this journey. Feel free to reach out to us if you need more personalised advice or book one of our fantastic teachers to help you with homework or exam revision.